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Motivation

Breaking Mind Barriers: Run Forest! Run!

By Charles Mawungwa I grew up with a culture of watching films and once in a while you come across a film that totally impacts you for the rest of your life. On July 6 1994 the world was introduced to a film that would go on to win 5

How To Stay Motivated

Weight Loss

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STOP Trying To Lose Weight Now

For many of us we have been trying to lose weight ever since we could remember and, if you are like most women, you have never really ever reached the ideal weight. In fact sometimes when we work hard (exercise five hours a day whilst on the brink of starvation)

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Our Featured Article

  • How To Stay Motivated

    When it comes to running, inspiration is what gets you started but discipline and continuous motivation is what keeps you going. Today I am going to share tips on how to stay motivated with your running – mainly because discipline is such a boring word.  These tips will help you whether you run

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